According to the changing lifestyle of today, many questions have arisen against our health today. It is natural to worry about health at such times. Today we are all accustomed to allopathic medicines. If there is no one to cure the same side effects of these medicines, then Ayurveda is Ayurveda. In today’s life, our lifestyle has made our thoughts about our health. This book, this book has talked about 500 health-related physical health and well-being in health. Expert Doctor’s Experience and Guidance Ayurveda Agarwal has discussed all these issues with the book. In general, we are taking care of the ailment body. In today’s fastest time, if we can get warned before the disease, we should be protected from disease. If we are, we can not do good in any field. This book will prove to be very useful to everyone.The text of this health Sudha book is clear and effective and effective . Everybody who understands this book has also covered small things in the book . What are the causes of the disease ? How to care for the patient ? What can be done to live a healthy life ? What is the right way to eat ? How much is needed ? According to Ayurveda , according to daily body and balance of natural body , there is full information about fasting and fasting .This book has a lot of market value . Here the book can be downloaded to anyone free of charge . And easily read in a mobile computer or a laptop . If you like this book , then share it with other friendsSwasthya Sudha Book | Download Link Given Below.Peel an apple and grate it . Mix a little salt in it and eat it on an empty stomach in the morning . Flatulence – Mix 1/4 teaspoon of baking soda in water and drink Sore throat – Boil 2-3 basil leaves in water and rinse with that water . Mouth Ulcers – A mixture ripe banana and honey gives immediate relief . It can also be made into a paste and applied to the mouthHigh BPTake 3 grams fenugreek seed powder with water morning and evening . There are benefits to taking this for fifteen days . This is also beneficial in diabetes .Asthmahalf a teaspoon of cinnamon powder to a teaspoon of honey Mix and eat at night before going to bed .Dandruff Apply camphor and coconut oil . It can also be applied every night before bedHair WhiteningCut dry amla in half , boil it in coconut oil and then massage it into the hair .Dark CirclesMix orange juice with glycerin and apply under eyes .